Lifesum: Diet & Macro Tracker

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It’s a good app if you want to keep track of how many calories you consume and how many you burn. If you pay to upgrade probably it’s better because it keeps track of the macronutrients you consume

Lifesum can help u lose weight but also gain if u need to, by setting a goal weight and tracking your meals, snacks and water intake. For me it was really refreshing to see how many calories and fat for example there were in my food.

Another great health app for your smartphone!

Virada para quem quer ter um estilo de vida mais saudável. A aplicação ajuda-te com os planos de treino e também com a parte da alimentação. Conta com um scanner de código de barras, para tentar ajudar a controlar a dose de calorias diária e avaliar a quantidade ingerida durante uma refeição.