Yoga for Beginners | Mind+Body

Just like the Workout for Women fitness app, they have a lot of easy yoga sessions focusing on different muscle groups, giving you energy, relaxing for a good night sleep, etc. Great for a good workout recovery, starting the day or before going to bed.

Yoga

A stress cleaner!! 🎶🧘🏽‍♀️

If you have curiosity about yoga, this is the perfect way to start!

Yoga para iniciantes,ótimo para relaxar, aliviar dores no corpo, manter uma rotina de saúde.