Focus: The Hidden Driver of Excellence
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Overview
In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention.Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to survive in a complex world.Goleman boils down attention research into a threesome: inner, other, and outer focus. Drawing on rich case studies from fields as diverse as competitive sports, education, the arts, and business, he shows why high-achievers need all three kinds of focus, and explains how those who rely on Smart Practices—mindfulness meditation, focused preparation and recovery, positive em...Comments
Gratitude is like a magic powder. When you feel it, it transforms your life! Gratitudes journals are incredible tools to help us practice that. It expands our creativity, perception and slow down, live in the present moment. By the way, this is one of the best gratitudes journals :)
Adorei 😍
Livro de desenvolvimento pessoal muito bom
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