exercícios & alongamentos

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Flexibilidade e fortalecimento
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Alongamentos em casa
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Postura de ioga
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7 alongamentos em 7 minutos
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construção
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INICIANTE
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poses para aliviar a ansiedade.
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10 alongamentos para dor no pescoço e nas costas
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acelere seu metabolismo
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aos poucos
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Alongamento gato-vaca
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Benefícios da caminhada
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Alongamento matinal
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saudação ao sol
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como o ioga pode nos mudar
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ioga
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técnicas de IOGA
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Alongamento e abertura pélvica
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10 POSES YOGA
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YOGA POSES
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