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▪️Apps para tratar la ANSIEDAD▪️
@BonsFD
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Los expertos psicólogia han intentado fusionar sus conocimientos sobre la mente y la conducta con los avances tecnológicos. Por ejemplo la novedosa terapia de realidad virtual.
Self-help for Anxiety Management
App
Moods: Mental Health Tracking
App
Sleepytime Sleep Scheduler
App
Headspace: Meditation & Sleep
App
MindShift CBT - Anxiety Canada
App
What's Up? - A Mental Health App
App
TherapyChat - Online therapy
App
Worry Watch: The Habit Tracker
App
Meyo
App
Breathe2Relax
App