Books about the human body, nutrition and health

The Truth About Food: Why Pandas Eat Bamboo and People Get Bamboozled
Book
"This book will help you understand all the fashion trends, diets. Figure out the truth and the lies. Find out how marketers cheat us, how not to fall for their bait. How to eat what we like, love our planet and ourselves and live a long and healthy life. "
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Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals, 4e
Book
"The author has identified several fascial functional systems that act as cords from head to feet, participating in maintaining the correct body position and movement. Sometimes the fascia in some places becomes dehydrated, stiff and weak. Movement is the main thing that "heals" the fascia"
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Walker, M: Why We Sleep: Unlocking the Power of Sleep and Dreams
Book
"Popular science book about sleep by the neuroscientist and sleep researcher, Matthew Walker. Walker is a professor of neuroscience and psychology and the director of the Center for Human Sleep Science at the University of California, Berkeley."
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