Exercícios de treino 🏋️‍♀️

Tonificar braços
Fashion
Available in:
Tonificar pernas
Fashion
"Tonificar as pernas"
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Tonificar gluteos
Fashion
"Tonificar glúteos "
Available in:
Afinar cintura
Fashion
"Cintura "
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Prancha no solo
Fashion
"Exercita o Abdômen, Lombar, Costas e o Tronco"
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Agachamento
Fashion
"Exercita as Coxas e os Glúteos"
Available in:
Abdominais
Fashion
"Abdominais "
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