Apps - Self Care❣

All these apps i use and can help you to control yourself at some levels. Feel free to check them and see by yourself.😊❤🌱

Headspace: Meditación y Sueño
App
"The app that i use for meditation. It's really complete with many information for beginners and active practitioners. They provide a guided meditation to help the people during the process. It's the one!😃🧘🏽‍♂️"
Sleep Cycle: smart alarm clock
App
"With this app you can control your sleep time, see the records about sleep quality and how deep you sleep. It's perfect to understand how your sleep time is going.😃😴🌱"