Wellbeing apps

@chrvila

Sleepzy - Análisis de Sueño
App
"This one as you can see is for sleeping. By using the micro it can detect with your breathing all phases of the sleeping cycle. So it can show you how long have you slept, the quality of it, etc. this has helped me a lot. Totally recommendable."
Available in:
Zero - Fasting Tracker
App
"This application is necessary if you love yourself and your body. It will help you quantify the hours of intermittent fasting. a practice that changes many lives daily. recommended 100%"
Available in:
D Minder Pro
App
"This app has fascinated me from the first moment. Calculate how much vitamin D you have and how long you have to be exposed to the sun for your skin type, the amount of skin exposed to the sun, the time of day, the amount of clouds. created by geniuses. My congratulations"
Available in:
Wim Hof Method
App
" The creator of this method has won several guinnes challenges for its ability to resist extreme temperatures. also after studies it was revealed that he had a very strong immune system. with just applying the method five days you will be able to have the results. it's crazy. and I live it"
Available in:
stoic. mental health training
App
"A guide to catharsis and control of your emotions. It may be hard for some but over time it changes the way of understanding yourself."
Available in:
Duolingo
App
"Finding a language app on a health list is unusual, but learning languages has been found to promote neurogenesis and improve cognitive functioning."
Available in: