Wellness

My fitness routine and my suplementation

Onagra Oil Capsules
Fashion
"Good for skin, nails, blood circulation, fluid retention, hormonal regulation,..among others"
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Hydrolyzed collagen
Fashion
"For skin, hair and nails"
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DepurClean
Fashion
"Helps to reduce fat, anti-inflammatory e anti-oxidant action! Good to use when we make some overeating in special occasions "
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Q-10
Fashion
"Helps to reduce fatigue and increases body energy! Natural ingredients and as they are bio available, our body recognizes them "
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Melatonin
Fashion
"100% natural melatonin. Helps to fall asleep faster, and you get your sleep better "
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Beta Carotene
Fashion
"With Vitamin A, carotene prepares your skin to have sun and enables your tan to last longer than the usual"
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Magnesium
Fashion
"Reduces fatigue and strengthenes your bones and teeth. Also improves your sleep quality"
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The sun vitamin (D)
Fashion
"Essential for all the year! Good for mussels, bones and theets"
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Pilates
Fashion
"Pilates no estúdio da Mariana Almeida"
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My gym
Fashion
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