Lets be fit 💪🏽

@joanangoncalves

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  • Fashion ABS
    ABS

    Fashion

    "Abs exercises, no equipment "
  • Fashion Motivacion
    Motivacion

    Fashion

    "This month's choices are next month's body."
  • Fashion 4 minutos
    4 minutos

    Fashion

    "Burpee adaptado, corrida parado, montanha alpista, corrida parado, agachamento e corrida parado! "
  • Fashion Sem sair da frente do sofá
    Sem sair da frente do sofá

    Fashion

    "Abdominal infra sentado, tríceps banco, abdominal natação e encolhimento de perna!"
  • Fashion 30 days
    30 days

    Fashion

    "Desafio Prancha"
  • Fashion Desafio Bumbum
    Desafio Bumbum

    Fashion

    "5 exercícios"
  • Fashion 30 dias
    30 dias

    Fashion

    "Plano das 50 flexoes "
  • Fashion Today
    Today

    Fashion

    "Today be the badass girl you were too lazy to be yesterday "
  • Fashion Stronger
    Stronger

    Fashion

    "It doesn't get easier. You just get stronger."
  • Fashion Best version
    Best version

    Fashion

    "Fall in love with the process of becoming the very best version of yourself "