Programas de ejercicio
kirstensunshine
En este espacio te recomendaré algunas páginas, videos de Youtube con los que puedes hacer ejercicio, te recomiendo que si apenas comienzas a hacer ejercicio empieces de a poco, 10 o 5 minutos de cardio para empezar, entrenamiento de peso muerto y al final 20 minutos de cardio. Escucha a tu cuerpo!
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