Meditation and Buddhism

@lauradiazf

I’ve been recently learning many things about the importance of meditation and the principles of buddhism and I wanted to share it if you are interested🥰

Meditación de J balvin y Deepak Chopra
Social
"Una increíble forma de empezar a meditar, con la ayuda de J balvin🤩 super recomendado y mucho más en estos momentos de pandemia dónde el conocerse y trabajar en uno mismo es tan importante"
Meditate
Social
"Meditation it’s an amazing way to heal, concentrating on whats important and live in the moment. Even though it’s really hard to quiet your mind it’s worth it and has lots of benefits. It helps you concentrate and focus on the moment (be here now) it helps you se the beauty in everyday things🌱"
Gaia
Social
"If you love yoga, meditation, conspiracy theories and different things that help you change your perspective on life, this page is perfect for you. You can pay for a subscription and have a week for free, you can use it on multiple screens and download the app.100% recommended it has amazing content"
Rewired
Serie
"AMAZING SERIES🔝. Perfect to understand the science behind meditation. Joe Dispenza is such an incredible host and has done so many research in this topic so it’s interesting to see this scientific view of meditation "
Vivir sin arrepentimiento: La experiencia humana a la luz del Budismo tibetano
Book
"Perfect book to start reading about meditation and buddhism. It explains the buddhist principles and beliefs in such an interesting way and also talks about his own personal story with his mum. It is so touching and really interesting♥️"
Vipassana Meditation
Social
"There are many meditation techniques depending on what works best for you or what you believe in. This is a very good meditation and it’s very interesting "