Physical exercise

@miriam_gomes02

Follow
For this quarantine, I'm leaving here some accounts from Instagram that I like to follow to do my exercise at home
  • Fashion Kayla Itsines
    Kayla Itsines

    Fashion

    "This account has videos with exercises to learn how to do it"
  • Fashion Sport Zone
    Sport Zone

    Fashion

    "They have a plan of several classes per day. Just choose "
  • Fashion Agile Physical Therapy
    Agile Physical Therapy

    Fashion

    "Several different online classes per day"
  • Fashion Lathoma
    Lathoma

    Fashion

    "Flash's woman account 😋 this account is my favorite, as she, being an expert, brings many good exercises with a training plan, so she doesn’t train every day, but the class is didactic and effective"
  • Fashion Academia Life Club
    Academia Life Club

    Fashion

    "I have also followed this account, which currently has some good classes per day. Just choose the one you want"