@olgaspons

Olga S. Pons Follow

olgaspons

221 Followers403 Follows

Wonder Curls Routine
Product
Beauty
10
"La perfecta combinación de dos innovadoras fórmulas ideales para combatir el cabello apelmazado, apagado, seco y encrespado y conseguir unos rizos y ondas flexibles, suaves, definidos, hidratados, con volumen y brillo. "
Available in:
12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation
Fashion
Booty workout 🍑
11
"a knee friendly Booty Activation Workout, that doesn't involve any squats, lunges or jumps. This way, we can also put a bigger focus on BOOTY isolation & train less of our thighs. 🍑🍑"
Available in:
10-Minute Booty Shaping Workout
Fashion
Booty workout 🍑
4
"Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse!"
Available in:
10 Min Butt Workout | Quick BOOTY Burn - No Equipment chloe
Fashion
Booty workout 🍑
10
"Time to work that booty! No equipment necessary, but resistance bands alternatives are included in this workout. 🍑"
Available in:
10 MIN BOOTY BURN // No Equipment | Pamela Reif
Fashion
Booty workout 🍑
6
"A quick & intense workout to target your butt. You don't need any equipment or weights!! 🍑🍑"
Available in:
Los mejores ejercicios de enfoque de glúteos
Fashion
Booty workout 🍑
3
"Los mejores ejercicios de enfoque de glúteos para hacer crecer un trasero más grande en 14 días"
Available in:
https://www.youtube.com/watch?v=cIuiQyfKBTg&t=678s
Fashion
Booty workout 🍑
3
"Tiny Waist & Round Butt Workout | At Home Hourglass Challenge 🍑"
Available in:
20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif
Fashion
Booty workout 🍑
3
"No Equipment - No Excuses - No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty burns like fire while doing this. Make sure to give it a try - you'll hate me during the workout, you might end up loving me afterwards ♥︎ "
Available in:
7 MUST DO BOOTY EXERCISES THAT CHANGED MY GLUTES! WOW!
Fashion
Booty workout 🍑
3
"Honestly growing your glutes does not need to be complicated. There are so many crazy workouts out there and its just a little excessive and can be super simple. 🍑🍑"
Available in:
20 minutos de entrenamiento intenso de glúteos en casa con l
Fashion
Booty workout 🍑
3
"¡🍑🍑Agarra tu banda y vamos a golpear nuestros glúteos! Este entrenamiento de 20 minutos para los glúteos se centrará en apuntar, aislar y activar todos los músculos de los glúteos, caderas y tendones de la corva. "
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