@scream_probation

João Costa

127 Followers302 Follows

scream_probation

Intermittent Energy Restriction & Fat Free Mass Retention
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Sigma Nutrition Radio
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"Danny is the founder of Sigma Nutrition and head of content creation for the company. He has a master’s degree in Nutritional Sciences and his podcast repeatedly features Sport Science & Nutrition researchers"
Iraki Nutrition Podcast
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"Podcast hosted by Juma Iraki has a MSc in Sports Nutrition and is a trainer and active Researcher. He's also a reviewer of The International Journal of Sports Nutrition and Exercise Metabolism"
Protein Intake Recommendations
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"Evidence-based analysis featuring 109 unique references to scientific papers."
The Stronger By Science Podcast
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"Hosted by Greg Nuckels, holds a MA in Exercise and Sport Science and Eric Trexler, PhD in Human Movement Science. They also write on MASS Research Review along with Eric Helms, PhD and Michael Zourdos, PhD"
Caffeine Supplement — Health Benefits, Dosage, Side Effects
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"Caffeine is a stimulatory anti-sleep compound extracted from coffee beans. This evidence-based analysis on caffeine features 580 unique references to scientific papers."
Creatine — Health Benefits, Dosage, Side Effects
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"Creatine is among the most well-researched and effective supplements. It can help with exercise performance by rapidly producing energy during intense activity. Creatine may also provide cognitive benefits but more research is needed in that area"
AccuFitness myotape Body cinta métrica
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"It's cheap and easy to use. You get more accurate results since you can take measures more consistently"
Domyos Wrist Wraps
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"Cheap and durable. I've been using them for over a year now and the Velcro is still in good condition. It keeps your wrist straight which is perfect for exercises such as the bench press"
Brute Belt - Nylon Dip Pullup Squat Belt
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"All military-grade materials. Holds over 113kg with ease. Tightens around waist for a perfect fit. Fully padded with non-slip grip. Weighs just over 450g. Adjustable length strap puts the weight exactly where you want it"
Grip Power Pads
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Versa GRIPPS® Classic Auténtico. El Mejor Accesorio de Entrenamiento del Mundo. Hecho
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Happy Scale
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"Your weight fluctuates a lot daily, due to this it may be hard to assess whether you're losing or gaining weight. Given this, this app allows you to examine weather your weight is on an uptrend or a downtrend and by how much, therefore you can be more cer"
MyFitnessPal
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"The app with the biggest dataset, therefore you can swiftly insert your food with a low probability of you needing to add the item to the database"
Strongur: The Best Workout Log
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"Best app for Resistance training. You can program upfront how you want to progress the workouts throughout the weeks with % of 1RM but also with RIR (Reps In Reserve) to autoregulate your training. Tip: if you don't want to update the 1RM of an exercise, "
Strength Training Anatomy
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"In order to train the muscles we must know and understand how they function, and this book provides the information you need to get started"
Science and Practice of Strength Training
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"Learn the fundamentals of strength training with this book, from the basis of strength conditioning, to the methods of strength conditioning and training for specific populations (women, young athletes and senior athletes)"
The Women's Book on Hormonal Birth Control & Athletic Performance: A Guide
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The Muscle and Strength Pyramid
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"The best book for you to understand the underlying concepts of resistance training and to better structure you're training programs. It includes templates for beginner to advanced lifters in Powerlifting and Bodybuilding. "
The Muscle and Strength Pyramid
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"The best book for you to learn how to structure your diet (from a flexible diet to intuitive eating) no matters your goals (losing weight, gaining muscle or maintenance). It includes meal plan templates so you can better understand how to structure your m"