@scream_probation

João Costa

scream_probation

128 Followers302 Follows

Intermittent Energy Restriction & Fat Free Mass Retention
Fashion
Nutrition
3
Available in:
Sigma Nutrition Radio
Fashion
Fitness Podcasts
"Danny is the founder of Sigma Nutrition and head of content creation for the company. He has a master’s degree in Nutritional Sciences and his podcast repeatedly features Sport Science & Nutrition researchers"
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Iraki Nutrition Podcast
Fashion
Fitness Podcasts
"Podcast hosted by Juma Iraki has a MSc in Sports Nutrition and is a trainer and active Researcher. He's also a reviewer of The International Journal of Sports Nutrition and Exercise Metabolism"
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Protein Intake Recommendations
Fashion
Supplement Information
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"Evidence-based analysis featuring 109 unique references to scientific papers."
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The Stronger By Science Podcast
Fashion
Fitness Podcasts
"Hosted by Greg Nuckels, holds a MA in Exercise and Sport Science and Eric Trexler, PhD in Human Movement Science. They also write on MASS Research Review along with Eric Helms, PhD and Michael Zourdos, PhD"
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Caffeine Supplement — Health Benefits, Dosage, Side Effects
Fashion
Supplement Information
"Caffeine is a stimulatory anti-sleep compound extracted from coffee beans. This evidence-based analysis on caffeine features 580 unique references to scientific papers."
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Creatine — Health Benefits, Dosage, Side Effects
Fashion
Supplement Information
"Creatine is among the most well-researched and effective supplements. It can help with exercise performance by rapidly producing energy during intense activity. Creatine may also provide cognitive benefits but more research is needed in that area"
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AccuFitness myotape Body cinta métrica
Place
Gym Gear & Accessories
1
"It's cheap and easy to use. You get more accurate results since you can take measures more consistently"
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Domyos Wrist Wraps
Fashion
Gym Gear & Accessories
1
"Cheap and durable. I've been using them for over a year now and the Velcro is still in good condition. It keeps your wrist straight which is perfect for exercises such as the bench press"
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Brute Belt - Nylon Dip Pullup Squat Belt
Fashion
Gym Gear & Accessories
2
"All military-grade materials. Holds over 113kg with ease. Tightens around waist for a perfect fit. Fully padded with non-slip grip. Weighs just over 450g. Adjustable length strap puts the weight exactly where you want it"
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