Sport Science Books

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  • Place The Muscle and Strength Pyramid
    The Muscle and Strength Pyramid

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    "The best book for you to learn how to structure your diet (from a flexible diet to intuitive eating) no matters your goals (losing weight, gaining muscle or maintenance). It includes meal plan templates so you can better understand how to structure your m"
  • Place The Muscle and Strength Pyramid
    The Muscle and Strength Pyramid

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    "The best book for you to understand the underlying concepts of resistance training and to better structure you're training programs. It includes templates for beginner to advanced lifters in Powerlifting and Bodybuilding. "
  • Place The Women's Book on Hormonal Birth Control & Athletic Performance: A Guide
    The Women's Book on Hormonal Birth Control & Athletic Performance: A Guide

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  • Place Science and Practice of Strength Training
    Science and Practice of Strength Training

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    "Learn the fundamentals of strength training with this book, from the basis of strength conditioning, to the methods of strength conditioning and training for specific populations (women, young athletes and senior athletes)"
  • Place Strength Training Anatomy
    Strength Training Anatomy

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    "In order to train the muscles we must know and understand how they function, and this book provides the information you need to get started"