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Genial para la espalda y para mantenerse en forma!!! 🏋🏼♀️También hace de puff en tu habitación‼️🔝
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Necessito muitissimoooo🤯
Treino de abdominais e melhora a tua postura
Boa bola dá muito jeito
Ótima para trabalhar equilíbrio
Ótima para trabalhar força e equilíbrio, pois para controlar o corpo é necessária uma contração muscular geral.
Da sempre jeito ter em casa. Dá para fazer N exercícios com esta bola
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