The Power of Habit

Great book explain how we create and change habits!

Show!!!!!

Kinda have a good reader relationship with this book. Amazing! Makes you understand how the habits are made up on our mind and how people get rid off vicious habits. Of course it shows how scientists found out about it back then.

All in one!! When algorithms started to predict human behaviour, and a CEO beat on HEALTH AND SAFETY to create profits, awesomeness in each chapter!!! / ¡¡Todo en uno!! Cuando los algoritmos comenzaron a predecir el comportamiento humano, y un CEO apostó SALUD Y SEGURIDAD para generar ganancias, ¡¡

Why Habits are important?

The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

Great book that I recommend you to read. It shows us how habits are very powerfull.

A fantastic book to help us breakdown a habit and change some.

Love this book