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Guia Headspace para la meditacion
Serie(2021)
Recommended by 313 users
Ratings
1/5
8.4/10
1/58.4/10- Links
Overview
Headspace ofrece una visión alegre y animada de los beneficios de la meditación, acompañada de técnicas y sesiones guiadas para empezar a practicarla ya mismo.GenresDocumental, Animación
Duration 24 minutes
Comments
Andy Puddicombe showcases the benefits and science behind meditation, highlighting mindfulness techniques and concluding with guided meditations at the end of each chapter.
Download it on Netflix so you can repeat the meditation exercises everytime you can! They're short but so calming and helpful 🧘🏻♀️
Meditation for initiates
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Interactivo en Netflix para conseguir una relajación plena