Ejercicio 🤸‍♀️💪

@andreaa3101

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Wall sit
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Prancha
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Agachamento com salto
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Flexões
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Lunge
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Burpee
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Jumping jack
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Tricep dips
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Agachamento
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High knees
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Abdominais
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Fire hydrant
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Donkey kicks
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Gemeos
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Entrenamiento intenso | abdomen fuerte y brazos definidos
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Ejercicios para abdomen fuerte y marcado
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Rutina de abdomen y glúteos
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ABDOMEN PLANO Y BRAZOS DEFINIDOS
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Ejercicios de cardio, abdomen y piernas | 10 minutos
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Abdominales isometricas para abdomen y cintura
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