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...se ha convertido en la mejor herramienta para meditar... Mente Sana... Inhala lento y profundo... exhala

YOGA EN CASA - CLASE PARA TODO CUERPO - 20 MIN - YouTube
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10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner ...
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"...if you don't have enough time to make a full yoga routine... You can do this... 10 moves 45 seconds..."
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15-MINUTE WORKOUT | Yoga Workout For Strength - YouTube
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"This routine is short but strong... "
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