Health and self-care | Saúde e auto-cuidado

@nathaliacalandrine

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5 Element Qigong Practice
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Tai Chi 5 minutes a day - Taiflow
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Qigong Flow For Brain Optimization - Yoqi Yoga and Qigong
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Full moon - Yoga with Kassandra
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Thigh Workout - Chloe Ting
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Back & Arms Workout - Chloe Ting
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Yoga for when you feel dead inside - Yoga with Adriene
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Headspace: Meditation & Sleep
App
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Zenklub
App
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Clue: Period Tracker, Ovulation, Cycle & Pregnancy
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