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João Costa

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  • Moda Intermittent Energy Restriction & Fat Free Mass Retention
    Intermittent Energy Restriction & Fat Free Mass Retention

    Moda

  • Moda Sigma Nutrition Radio
    Sigma Nutrition Radio

    Moda

    "Danny is the founder of Sigma Nutrition and head of content creation for the company. He has a master’s degree in Nutritional Sciences and his podcast repeatedly features Sport Science & Nutrition researchers"
  • Moda Iraki Nutrition Podcast
    Iraki Nutrition Podcast

    Moda

    "Podcast hosted by Juma Iraki has a MSc in Sports Nutrition and is a trainer and active Researcher. He's also a reviewer of The International Journal of Sports Nutrition and Exercise Metabolism"
  • Moda Protein Intake Recommendations
    Protein Intake Recommendations

    Moda

    "Evidence-based analysis featuring 109 unique references to scientific papers."
  • Moda The Stronger By Science Podcast
    The Stronger By Science Podcast

    Moda

    "Hosted by Greg Nuckels, holds a MA in Exercise and Sport Science and Eric Trexler, PhD in Human Movement Science. They also write on MASS Research Review along with Eric Helms, PhD and Michael Zourdos, PhD"
  • Moda Caffeine Supplement — Health Benefits, Dosage, Side Effects
    Caffeine Supplement — Health Benefits, Dosage, Side Effects

    Moda

    "Caffeine is a stimulatory anti-sleep compound extracted from coffee beans. This evidence-based analysis on caffeine features 580 unique references to scientific papers."
  • Moda Creatine — Health Benefits, Dosage, Side Effects
    Creatine — Health Benefits, Dosage, Side Effects

    Moda

    "Creatine is among the most well-researched and effective supplements. It can help with exercise performance by rapidly producing energy during intense activity. Creatine may also provide cognitive benefits but more research is needed in that area"
  • Lugar AccuFitness myotape Body cinta métrica
    AccuFitness myotape Body cinta métrica

    Lugar

    "It's cheap and easy to use. You get more accurate results since you can take measures more consistently"
  • Moda Domyos Wrist Wraps
    Domyos Wrist Wraps

    Moda

    "Cheap and durable. I've been using them for over a year now and the Velcro is still in good condition. It keeps your wrist straight which is perfect for exercises such as the bench press"
  • Moda Brute Belt - Nylon Dip Pullup Squat Belt
    Brute Belt - Nylon Dip Pullup Squat Belt

    Moda

    "All military-grade materials. Holds over 113kg with ease. Tightens around waist for a perfect fit. Fully padded with non-slip grip. Weighs just over 450g. Adjustable length strap puts the weight exactly where you want it"