Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Recommended book

He knows that lasting change comes from the compounded effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He knows that lasting change comes from the compounded effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He knows that lasting change comes from the compounded effect of hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

Um livro excelente que combinado com "O milagre da manhã" e "O poder do Hábito" podem ressignificar seu dia a dia e te trazer a importância de ter bons hábitos e que sejam condizentes com seus objetivos!