The Muscle and Strength Pyramid: Entrenamiento

The best book for you to understand the underlying concepts of resistance training and to better structure you're training program. It includes templates for beginner to advanced lifters in Powerlifting and Bodybuilding. (Copies available in English and o

Libro súper recomendable si eres entrenador o quieres aprender un poquito más del tema... Lectura fácil y sencilla y no es demasiado largo

Básico del entrenamiento

A bíblia. O melhor livro sobre treino natural do século.