Sports periodization
330 páginas| Editorial Reedswain Inc.| Original EN
4 lectores lo recomiendanComprar en:Amazon
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Resumen
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason. Periodization divides the year round condition program into phases of training which focus on different goals.
📖 Páginas
330
🏛 Editorial
Reedswain Inc.
🔖 ISBN
9781591641247
Ratings
PPeoople4,0/5
Reviews 4 reviews · top 1 by likes
Livro incrível do atual treinador so SC Braga!
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What is Sports periodization about?
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. Conditioning programs can use periodization to break up the training program into the off-season, preseason, i
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Technical sheet
| Editorial | Reedswain Inc. |
|---|---|
| Páginas | 330 |
| Idioma original | 🇬🇧 EN |
| ISBN-13 | 9781591641247 |
| ISBN-10 | 1591641241 |
Recommendations 4 people recommend it
Livro incrível do atual treinador so SC Braga!