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Treina em casa! 🏋🏽♀️💪🏼
lilianafernandespt
Treina em casa sem desculpas! Aqui ficam algumas sugestões 👌🏼💪🏼
Treino de abdominal 🏋🏽♀️
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Treino com toalha 🏋🏽♀️
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Treino de impulso 🏋🏽♀️
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Treino com 2 Garrafas de 1,5L
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Treino de perna e glúteo sem equipamentos 🏋🏽♀️
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Treino com parede 🏋🏽♀️
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Treino com Panos 🏋🏽♀️
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Circuito em casa
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Treino com Banda Elástica
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Treino em casa
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