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mfatima_98
ÂĄSĂșper recomendadas estas rutinas! Estas son algunas, en el Instagram de ella encontrarĂĄs muchĂsimas mĂĄs. DĂa a dĂa es una rutina diferente, entre semana las encontrarĂĄs en SARA CORRALES y fin de semana SARA CORRALES TIPS đ
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Tren superior
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GlĂșteo, femoral, cuĂĄdriceps y cardio
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Rutina express
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TrĂceps, espalda, abdomen y cardio
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Tren inferior
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TrĂceps, pecho, espalda y cardio
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CuĂĄdriceps, glĂșteos, femoral, abductor y cardio
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Cardio, bĂceps, hombro y abdomen
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