7 Min Meditation to Start Your Day | Yoga With Adriene - YouTube
Comentarios
Pus um objetivo em mim mesma de começar a pôr a meditação na minha rotina diária, nem que seja 5 minutos. Ontem foi o primeiro dia e tenho a dizer que senti-me tão bem e com a cabeça tão leve. É tão importante nós tirarmos 5 minutos do nosso dia para pensarmos um bocadinho no que estamos a sentir🧘
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