Abdomen definido en 8 minutos | Rutina de abdominales - YouTube
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127.629
Esta es de mis favoritas y muy efectiva, suelo repetirla dos veces al día y la complemento con otras rutinas. Recuerden calentar, estirar y tomar agua, también siempre dejen un día de descanso para que los músculos se recuperen
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Duele muchisimo pero es muy bueno 👌😍
Muito bom de verdade e em pouco tempo você consegue ter aquele tanquinho que sempre quis!!!
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