Pamela Reif

workouts super divertidos e eficazes | retribuo likes 🥰

Pamela Reif is a Danish who also took advantage of the quarantine to make some motivating and super fun videos for those who want to stop being lazy. She has plans for beginners, 30 minutes, 45 minutes and 45 minutes burn fat. Her good mood and the great playlist will make anyone move! 💪

Master of exercise , perfect videos for exercise at home

Rutinas de cardio, full body,...🤩👍🏼

Really nice workout videos in which you only use your body weight needing no equipment. You can do a couple of them to perform a full workout day routine. My faves are: 20 min booty workout, 10 min abs workout, 10 cool down routine.

Canal do YouTube com treinos curtos desde full body a localizados.

If you like to workout or you’re looking for exercise to do at home, go and watch her videos 🏋🏽‍♀️🏃🏽‍♀️

Best workout videos 🏋️‍♀️

Faço os planos semanais que ela põe no instagram há quase 1 ano e tive imensos resultados! Ideal para quem já está num difícil mais avançado

Recomendo ✍🏻🥰🥰