Papa 🥔 Vs Batata 🍠: Beneficios👏
Comentarios
Las dos son muy beneficiosas, no debemos satanizar a la papa por creer que es menos "sana" La papa tiene todos los aminoácidos esenciales, es fuente de hierro, potasio. Mientras que la batata es fuente de calcio y vitamina A, depende de su cocción su indice glicemico es muy similar! A Horno 🥔9 🍠10
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