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Ponte de glúteos com elevação de uma perna
holmesplace.com/pt/pt/blog/fitness/os-melhores-exercicios-para-gluteos-e-abdominais
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01/03/2020
anacsm_27
Deitado de barriga para cima, com os joelhos afastados à largura da bacia eleva uma perna numa diagonal para a frente.
14/03/2020
analopesss05
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