SWEAT: Fitness Kayla Itsines

Kayla's app

SWEAT

Amazing app for training at home! Cardio, strength & yoga 🧘🏽‍♀️

To keep up the exercise while you are at home! They have a lot of programs with different types of exercises that you can do at home for each type of person and what you intend. Also many recipes ideas! First 7 days are free!

To stay healthy