6PACK Formúla

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Training + nutrition

Quando devo comer carbohidratos?
Social
"Saiba ingerir os carbohidratos nas alturas certas ao longo do dia. É muito importante ingerir proteína em todas as refeições de modo a permitir a construção e recuperação muscular."
Food to avoid
Social
"Avoid this kind of food."
Hiit intervals 10min
Social
"Video from youtube with example"
Hiit Training
Social
"This is the kind of training that burns the fat , the more you do this the more you burn. This is more effective than running for 1hour at the same rythm."
Hiit Running
Social
"Running at home, at the gym, or at the street in the park, remember to change the intensity of running from slow to fast ans fast to slow, this way your organism will not get sloppy and will burn faster and eficiently calories and the fat!"
How to get 6 pack ABS
Social
"Its a Math game, you eat what you're supost to eat and exercise regularly and you will get the 6 pack. Forget Mcdonalds while doing it ok!??"