Physical exercise

Seguir

For this quarantine, I'm leaving here some accounts from Instagram that I like to follow to do my exercise at home

Kayla Itsines
Moda
"This account has videos with exercises to learn how to do it"
Disponible en:
Sport Zone
Moda
"They have a plan of several classes per day. Just choose "
Disponible en:
Agile Physical Therapy
Moda
"Several different online classes per day"
Disponible en:
Lathoma
Moda
"Flash's woman account 😋 this account is my favorite, as she, being an expert, brings many good exercises with a training plan, so she doesn’t train every day, but the class is didactic and effective"
Disponible en:
Academia Life Club
Moda
"I have also followed this account, which currently has some good classes per day. Just choose the one you want"
Disponible en: