Booty workout 🍑

@olgaspons

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20 minutos de entrenamiento intenso de glúteos en casa con l
Moda
"¡🍑🍑Agarra tu banda y vamos a golpear nuestros glúteos! Este entrenamiento de 20 minutos para los glúteos se centrará en apuntar, aislar y activar todos los músculos de los glúteos, caderas y tendones de la corva. "
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7 MUST DO BOOTY EXERCISES THAT CHANGED MY GLUTES! WOW!
Moda
"Honestly growing your glutes does not need to be complicated. There are so many crazy workouts out there and its just a little excessive and can be super simple. 🍑🍑"
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20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif
Moda
"No Equipment - No Excuses - No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty burns like fire while doing this. Make sure to give it a try - you'll hate me during the workout, you might end up loving me afterwards ♥︎ "
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https://www.youtube.com/watch?v=cIuiQyfKBTg&t=678s
Moda
"Tiny Waist & Round Butt Workout | At Home Hourglass Challenge 🍑"
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Los mejores ejercicios de enfoque de glúteos
Moda
"Los mejores ejercicios de enfoque de glúteos para hacer crecer un trasero más grande en 14 días"
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10 MIN BOOTY BURN // No Equipment | Pamela Reif
Moda
"A quick & intense workout to target your butt. You don't need any equipment or weights!! 🍑🍑"
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10 Min Butt Workout | Quick BOOTY Burn - No Equipment chloe
Moda
"Time to work that booty! No equipment necessary, but resistance bands alternatives are included in this workout. 🍑"
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10-Minute Booty Shaping Workout
Moda
"Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse!"
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12 MIN GROW YOUR BOOTY - not your thighs / Booty Activation
Moda
"a knee friendly Booty Activation Workout, that doesn't involve any squats, lunges or jumps. This way, we can also put a bigger focus on BOOTY isolation & train less of our thighs. 🍑🍑"
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