CrossFit Mayhem

Workout Of The Day. 👊 One more day until the weekend- Put your head down, Work Hard & make the most of today. 👊🥊🥋 Here’s a TRISET from one of the workouts in my new program LIFTING at Home 🏋️‍♀️🏠⁣ ⁣ Many people have asked me how they can make their training more challenging. #StayHome