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Tomatada de atum com ovo
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Frango desfiado com macarrão integral
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Tosta de queijo fresco
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Miolo de camarão com espinafres e quinoa
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Salteado de legumes com atum em conserva natural
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Bolonhesa de tofu com macarrão integral.
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Salmão no forno com esparregado de grelos.
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Salteado de salmão com legumes
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Miolo camarão com esparguete de courgete
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