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EXERCÍCIOS DE TREINO EM CASA
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Alguns exercícios simples de glúteos que se pode fazer em casa.
Posição de quatro apoios com elevação lateral da perna
Otros
Posição de quatro apoios com elevação da perna
Otros
Ponte de glúteos com elevação de uma perna
Otros
Agachamento com peso
Otros
Ponte glúteos
Otros
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